/* ============================================
   1Life Centre - Professional Counselling Theme
   Soft, calming, trustworthy design
   ============================================ */

:root {
    --color-primary: #2A6F7F;       /* Deep teal */
    --color-primary-dark: #1E5260;
    --color-primary-light: #3A8A9C;
    --color-secondary: #E8F4F6;     /* Soft aqua */
    --color-accent: #C4A35A;        /* Warm gold */
    --color-accent-soft: #F5EEDC;
    --color-text: #2C3E50;
    --color-text-light: #5A6A7A;
    --color-text-muted: #8A9AAA;
    --color-bg: #FAFCFD;
    --color-bg-alt: #F0F7F9;
    --color-white: #FFFFFF;
    --color-border: #E0EBF0;
    --color-success: #2E7D5B;
    --color-error: #C0392B;
    
    --font-sans: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    --font-serif: 'Playfair Display', Georgia, serif;
    
    --shadow-sm: 0 1px 3px rgba(42, 111, 127, 0.08);
    --shadow-md: 0 4px 16px rgba(42, 111, 127, 0.1);
    --shadow-lg: 0 12px 40px rgba(42, 111, 127, 0.12);
    
    --radius: 12px;
    --radius-sm: 8px;
    --radius-lg: 20px;
    
    --transition: 0.25s ease;
}

*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-sans);
    font-size: 16px;
    line-height: 1.7;
    color: var(--color-text);
    background: var(--color-bg);
    -webkit-font-smoothing: antialiased;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: color var(--transition);
}

a:hover {
    color: var(--color-primary-dark);
}

ul {
    list-style: none;
}

.container {
    width: 100%;
    max-width: 1140px;
    margin: 0 auto;
    padding: 0 24px;
}

/* ========== Typography ========== */
h1, h2, h3, h4, h5 {
    font-family: var(--font-serif);
    font-weight: 600;
    line-height: 1.3;
    color: var(--color-text);
}

h1 { font-size: clamp(2.2rem, 5vw, 3.2rem); }
h2 { font-size: clamp(1.8rem, 4vw, 2.5rem); }
h3 { font-size: 1.5rem; }
h4 { font-size: 1.2rem; }

.lead {
    font-size: 1.2rem;
    color: var(--color-text-light);
    line-height: 1.8;
}

.text-center { text-align: center; }
.text-muted { color: var(--color-text-muted); }

/* ========== Buttons ========== */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    padding: 14px 28px;
    font-family: var(--font-sans);
    font-size: 0.95rem;
    font-weight: 600;
    border-radius: 50px;
    border: 2px solid transparent;
    cursor: pointer;
    transition: all var(--transition);
    text-decoration: none;
}

.btn-primary {
    background: var(--color-primary);
    color: var(--color-white);
}

.btn-primary:hover {
    background: var(--color-primary-dark);
    color: var(--color-white);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-secondary {
    background: transparent;
    color: var(--color-primary);
    border-color: var(--color-primary);
}

.btn-secondary:hover {
    background: var(--color-primary);
    color: var(--color-white);
}

.btn-accent {
    background: var(--color-accent);
    color: var(--color-white);
}

.btn-accent:hover {
    background: #B08F3F;
    color: var(--color-white);
    transform: translateY(-2px);
}

.btn-sm {
    padding: 10px 20px;
    font-size: 0.875rem;
}

.btn-lg {
    padding: 18px 36px;
    font-size: 1.05rem;
}

/* ========== Header ========== */
.site-header {
    position: sticky;
    top: 0;
    z-index: 1000;
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(12px);
    border-bottom: 1px solid var(--color-border);
    box-shadow: var(--shadow-sm);
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 76px;
}

.logo {
    display: flex;
    align-items: center;
    gap: 6px;
    font-weight: 700;
    color: var(--color-text);
    text-decoration: none;
}

.logo-mark {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 36px;
    height: 36px;
    background: var(--color-primary);
    color: white;
    border-radius: 50%;
    font-family: var(--font-serif);
    font-size: 1.2rem;
    font-weight: 700;
}

.logo-text {
    font-family: var(--font-serif);
    font-size: 1.35rem;
    letter-spacing: -0.02em;
}

.main-nav ul {
    display: flex;
    gap: 8px;
}

.main-nav a {
    display: block;
    padding: 8px 14px;
    font-size: 0.925rem;
    font-weight: 500;
    color: var(--color-text-light);
    border-radius: 6px;
    transition: all var(--transition);
}

.main-nav a:hover,
.main-nav a.active {
    color: var(--color-primary);
    background: var(--color-secondary);
}

.header-cta {
    margin-left: 12px;
}

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 8px;
}

.nav-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--color-text);
    transition: var(--transition);
}

/* ========== Hero ========== */
.hero {
    position: relative;
    padding: 100px 0 90px;
    background: linear-gradient(135deg, var(--color-bg-alt) 0%, var(--color-secondary) 100%);
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -20%;
    width: 600px;
    height: 600px;
    background: radial-gradient(circle, rgba(42,111,127,0.08) 0%, transparent 70%);
    border-radius: 50%;
}

.hero-content {
    position: relative;
    max-width: 680px;
}

.hero-badge {
    display: inline-block;
    padding: 6px 16px;
    background: var(--color-white);
    color: var(--color-primary);
    font-size: 0.85rem;
    font-weight: 600;
    border-radius: 50px;
    margin-bottom: 20px;
    box-shadow: var(--shadow-sm);
}

.hero h1 {
    margin-bottom: 20px;
}

.hero h1 span {
    color: var(--color-primary);
}

.hero .lead {
    margin-bottom: 32px;
}

.hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 16px;
}

.hero-quote {
    margin-top: 48px;
    padding: 24px 28px;
    background: var(--color-white);
    border-left: 4px solid var(--color-accent);
    border-radius: 0 var(--radius) var(--radius) 0;
    box-shadow: var(--shadow-sm);
}

.hero-quote blockquote {
    font-family: var(--font-serif);
    font-size: 1.1rem;
    font-style: italic;
    color: var(--color-text);
    margin-bottom: 8px;
}

.hero-quote cite {
    font-size: 0.9rem;
    color: var(--color-text-muted);
    font-style: normal;
}

/* ========== Sections ========== */
.section {
    padding: 90px 0;
}

.section-alt {
    background: var(--color-bg-alt);
}

.section-header {
    text-align: center;
    max-width: 640px;
    margin: 0 auto 56px;
}

.section-header .eyebrow {
    display: inline-block;
    font-size: 0.85rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--color-primary);
    margin-bottom: 12px;
}

.section-header h2 {
    margin-bottom: 16px;
}

/* ========== Cards ========== */
.cards-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 28px;
}

.card {
    background: var(--color-white);
    border-radius: var(--radius);
    padding: 36px 32px;
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--color-border);
    transition: all var(--transition);
}

.card:hover {
    transform: translateY(-6px);
    box-shadow: var(--shadow-lg);
}

.card-icon {
    width: 56px;
    height: 56px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--color-secondary);
    color: var(--color-primary);
    border-radius: 14px;
    font-size: 1.5rem;
    margin-bottom: 20px;
}

.card h3 {
    margin-bottom: 12px;
}

.card p {
    color: var(--color-text-light);
    margin-bottom: 20px;
}

.card .card-link {
    font-weight: 600;
    font-size: 0.95rem;
    display: inline-flex;
    align-items: center;
    gap: 6px;
}

/* ========== Focus / Values ========== */
.focus-list {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: 24px;
    margin-top: 40px;
}

.focus-item {
    display: flex;
    align-items: flex-start;
    gap: 16px;
    padding: 24px;
    background: var(--color-white);
    border-radius: var(--radius);
    border: 1px solid var(--color-border);
}

.focus-item .num {
    flex-shrink: 0;
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--color-primary);
    color: white;
    border-radius: 50%;
    font-weight: 700;
    font-size: 0.95rem;
}

/* ========== Steps ========== */
.steps {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 32px;
    counter-reset: step;
}

.step {
    text-align: center;
    position: relative;
}

.step-num {
    width: 64px;
    height: 64px;
    margin: 0 auto 20px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--color-primary);
    color: white;
    font-family: var(--font-serif);
    font-size: 1.5rem;
    font-weight: 700;
    border-radius: 50%;
}

.step h3 {
    margin-bottom: 10px;
}

.step p {
    color: var(--color-text-light);
    font-size: 0.95rem;
}

/* ========== CTA Banner ========== */
.cta-banner {
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
    color: white;
    padding: 70px 0;
    text-align: center;
}

.cta-banner h2 {
    color: white;
    margin-bottom: 16px;
}

.cta-banner p {
    color: rgba(255,255,255,0.9);
    font-size: 1.15rem;
    margin-bottom: 28px;
    max-width: 560px;
    margin-left: auto;
    margin-right: auto;
}

.cta-banner .btn-primary {
    background: white;
    color: var(--color-primary);
}

.cta-banner .btn-primary:hover {
    background: var(--color-accent-soft);
    color: var(--color-primary-dark);
}

/* ========== About Page ========== */
.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
}

.about-image {
    background: var(--color-secondary);
    border-radius: var(--radius-lg);
    aspect-ratio: 4/5;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 4rem;
    color: var(--color-primary);
    position: relative;
    overflow: hidden;
}

.about-image::after {
    content: '';
    position: absolute;
    inset: 20px;
    border: 2px solid rgba(42,111,127,0.2);
    border-radius: var(--radius);
}

.credentials {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin: 20px 0;
}

.credential-badge {
    padding: 6px 14px;
    background: var(--color-secondary);
    color: var(--color-primary);
    font-size: 0.85rem;
    font-weight: 600;
    border-radius: 50px;
}

/* ========== Services Detail ========== */
.service-block {
    display: grid;
    grid-template-columns: 80px 1fr;
    gap: 28px;
    padding: 40px 0;
    border-bottom: 1px solid var(--color-border);
}

.service-block:last-child {
    border-bottom: none;
}

.service-icon {
    width: 72px;
    height: 72px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--color-secondary);
    color: var(--color-primary);
    border-radius: 18px;
    font-size: 1.8rem;
}

.service-content h3 {
    margin-bottom: 12px;
}

.service-content p {
    color: var(--color-text-light);
    margin-bottom: 16px;
}

.service-content ul {
    margin-left: 20px;
    margin-bottom: 16px;
}

.service-content ul li {
    list-style: disc;
    color: var(--color-text-light);
    margin-bottom: 6px;
}

/* ========== Forms ========== */
.form-card {
    background: var(--color-white);
    border-radius: var(--radius-lg);
    padding: 40px;
    box-shadow: var(--shadow-md);
    border: 1px solid var(--color-border);
    max-width: 640px;
    margin: 0 auto;
}

.form-group {
    margin-bottom: 22px;
}

.form-group label {
    display: block;
    font-weight: 600;
    font-size: 0.9rem;
    margin-bottom: 8px;
    color: var(--color-text);
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 13px 16px;
    font-family: var(--font-sans);
    font-size: 1rem;
    border: 1.5px solid var(--color-border);
    border-radius: var(--radius-sm);
    background: var(--color-bg);
    transition: border-color var(--transition);
    color: var(--color-text);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--color-primary);
    box-shadow: 0 0 0 3px rgba(42,111,127,0.12);
}

.form-group textarea {
    min-height: 140px;
    resize: vertical;
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
}

.form-note {
    font-size: 0.875rem;
    color: var(--color-text-muted);
    margin-top: 16px;
}

.alert {
    padding: 16px 20px;
    border-radius: var(--radius-sm);
    margin-bottom: 24px;
    font-weight: 500;
}

.alert-success {
    background: #E8F5E9;
    color: var(--color-success);
    border: 1px solid #C8E6C9;
}

.alert-error {
    background: #FFEBEE;
    color: var(--color-error);
    border: 1px solid #FFCDD2;
}

/* ========== Page Hero ========== */
.page-hero {
    padding: 70px 0 50px;
    background: linear-gradient(135deg, var(--color-bg-alt) 0%, var(--color-secondary) 100%);
    text-align: center;
}

.page-hero h1 {
    margin-bottom: 12px;
}

.page-hero .lead {
    max-width: 560px;
    margin: 0 auto;
}

/* ========== Resources ========== */
.resource-list {
    display: grid;
    gap: 20px;
}

.resource-item {
    display: flex;
    gap: 20px;
    padding: 24px;
    background: var(--color-white);
    border-radius: var(--radius);
    border: 1px solid var(--color-border);
}

.resource-item .icon {
    flex-shrink: 0;
    width: 48px;
    height: 48px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--color-secondary);
    color: var(--color-primary);
    border-radius: 12px;
    font-size: 1.3rem;
}

/* ========== Footer ========== */
.site-footer {
    background: var(--color-text);
    color: rgba(255,255,255,0.8);
    padding: 70px 0 0;
}

.footer-grid {
    display: grid;
    grid-template-columns: 1.5fr 1fr 1fr 1.2fr;
    gap: 40px;
    padding-bottom: 50px;
}

.footer-logo {
    display: flex;
    align-items: center;
    gap: 6px;
    margin-bottom: 12px;
}

.footer-logo .logo-mark {
    background: var(--color-primary-light);
}

.footer-logo .logo-text {
    color: white;
    font-family: var(--font-serif);
    font-size: 1.25rem;
}

.footer-tagline {
    font-style: italic;
    color: var(--color-accent);
    margin-bottom: 12px;
}

.footer-col h4 {
    color: white;
    font-family: var(--font-sans);
    font-size: 0.95rem;
    font-weight: 600;
    margin-bottom: 18px;
    text-transform: uppercase;
    letter-spacing: 0.04em;
}

.footer-col ul li {
    margin-bottom: 10px;
}

.footer-col a {
    color: rgba(255,255,255,0.7);
    font-size: 0.925rem;
}

.footer-col a:hover {
    color: white;
}

.contact-list li {
    margin-bottom: 16px;
    font-size: 0.925rem;
}

.contact-list strong {
    display: block;
    color: rgba(255,255,255,0.5);
    font-size: 0.8rem;
    text-transform: uppercase;
    letter-spacing: 0.04em;
    margin-bottom: 2px;
}

.footer-bottom {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 24px 0;
    border-top: 1px solid rgba(255,255,255,0.1);
    font-size: 0.875rem;
}

.footer-legal {
    display: flex;
    gap: 24px;
}

.footer-legal a {
    color: rgba(255,255,255,0.6);
}

.footer-legal a:hover {
    color: white;
}

/* ========== Admin ========== */
.admin-body {
    background: #F0F4F8;
    min-height: 100vh;
}

.admin-login-wrap {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 24px;
}

.admin-login-card {
    background: white;
    padding: 48px 40px;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    width: 100%;
    max-width: 420px;
}

.admin-login-card h1 {
    font-size: 1.6rem;
    margin-bottom: 8px;
    text-align: center;
}

.admin-login-card .subtitle {
    text-align: center;
    color: var(--color-text-muted);
    margin-bottom: 32px;
}

.admin-header {
    background: white;
    border-bottom: 1px solid var(--color-border);
    padding: 16px 0;
}

.admin-header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.admin-content {
    padding: 40px 0;
}

.admin-table {
    width: 100%;
    background: white;
    border-radius: var(--radius);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    border-collapse: collapse;
}

.admin-table th,
.admin-table td {
    padding: 14px 18px;
    text-align: left;
    border-bottom: 1px solid var(--color-border);
}

.admin-table th {
    background: var(--color-bg-alt);
    font-weight: 600;
    font-size: 0.85rem;
    text-transform: uppercase;
    letter-spacing: 0.03em;
    color: var(--color-text-light);
}

.admin-table tr:last-child td {
    border-bottom: none;
}

/* ========== Utility ========== */
.mt-1 { margin-top: 8px; }
.mt-2 { margin-top: 16px; }
.mt-3 { margin-top: 24px; }
.mt-4 { margin-top: 32px; }
.mb-2 { margin-bottom: 16px; }
.mb-3 { margin-bottom: 24px; }
.mb-4 { margin-bottom: 32px; }

/* ========== Responsive ========== */
@media (max-width: 900px) {
    .about-grid {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    
    .footer-grid {
        grid-template-columns: 1fr 1fr;
    }
    
    .form-row {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    .nav-toggle {
        display: flex;
    }
    
    .main-nav {
        position: fixed;
        top: 76px;
        left: 0;
        right: 0;
        background: white;
        border-bottom: 1px solid var(--color-border);
        padding: 16px;
        transform: translateY(-120%);
        opacity: 0;
        transition: all 0.3s ease;
        box-shadow: var(--shadow-md);
    }
    
    .main-nav.open {
        transform: translateY(0);
        opacity: 1;
    }
    
    .main-nav ul {
        flex-direction: column;
        gap: 4px;
    }
    
    .header-cta {
        display: none;
    }
    
    .hero {
        padding: 70px 0 60px;
    }
    
    .section {
        padding: 60px 0;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        gap: 32px;
    }
    
    .footer-bottom {
        flex-direction: column;
        gap: 12px;
        text-align: center;
    }
    
    .service-block {
        grid-template-columns: 1fr;
        gap: 16px;
    }
}