Discover counselling that cares as much as you do.
Together, we’ll strengthen your coping skills and restore balance.
Sometimes all you need is someone who unbiasedly listens to you.
When life feels heavy, support is just a click away.
❝ Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations. ❞ — Alfred Adler
I help you overcome challenges, build coping skills, and cultivate resilience for the future.
I envision a world where mental wellness is approachable, stigma-free, and empowering, helping you navigate life with clarity and confidence.
Schedule your appointment via email
Our first 15 mins session is free
Gentle check-ins to support your journey
Steady support through life’s changing seasons
Schedule your appointment now and start building the life you deserve.
It is an active, supportive, and guided process to explore thoughts, emotions, and behaviours. It helps reduce stress, improve coping skills, and support overall well-being.
Your first session sets the foundation with confidentiality, goals, and a customized plan.
A good connection matters. If you ever feel uneasy or not fully understood, it’s completely okay to bring it up, we will work through it together.
Coverage depends on your extended health plan. Many insurance plans include counselling with a registered clinical counsellor, but not all do. Please check with your insurance provider to confirm.
You don’t need a referral; simply reach out to schedule your complimentary 15-minute session.
