Compassionate Counselling Services for Every Journey
Every individual, couple, and family has a unique journey. In my counselling sessions, I provide personalized support tailored to your needs—whether you are navigating anxiety, depression, relationship challenges, life transitions, or family dynamics. My practice offers a safe, confidential space where you can explore your experiences and begin the process of healing.
I integrate evidence-based techniques with compassionate listening to help you gain insights, build resilience, and strengthen connections. Whether you come for individual therapy, couples counselling, or family support, my goal is to empower you to create meaningful, lasting change and live a more balanced, fulfilling life.
Individual Counselling
Individual counselling provides a safe and supportive space to explore personal challenges and discover new ways forward. I work with people of all ages, helping them navigate trauma, grief, anxiety, relationship difficulties, and life’s many transitions. Each person’s experience is unique, which is why I tailor sessions to your specific needs—including situations where extra care and attention are required.
Key areas of support
- trauma and grief
- anxiety and stress
- relationship difficulties
- life transitions
- high-risk situations requiring extra care
Evidence-based approaches
To support healing and growth, I use a range of evidence-based approaches, including:
- cognitive behaviour therapy (CBT)
- dialectical behaviour therapy (DBT)
- clinical hypnosis
- solution-focused methods
- person-centred
These approaches not only help address immediate concerns but also build long-term resilience, insight, and coping strategies. Together, we work toward meaningful change in ways that feel practical, empowering, and sustainable.
With a flexible, client-centered approach, I offer virtual counselling sessions that make therapy accessible and convenient. My goal is to walk alongside you, creating a collaborative process where you feel heard and supported. Through this journey, you can build greater resilience, enhance your overall well-being, and move toward healing, growth, and lasting positive change.
Couples Counselling
Relationships can be one of the most rewarding parts of life, but they also come with challenges. Couples counselling creates a safe space to better understand each other, improve communication, and rebuild trust. Together, we work on strengthening your connection and developing tools to navigate life’s ups and downs as a team.
Key areas of support
- communication breakdowns
- conflict and trust issues
- life transitions and major decisions
- intimacy and emotional closeness
- rebuilding after betrayal or hardship
The sessions are tailored to your relationship’s unique needs. The goal is not only to resolve current challenges but also to equip you with tools for long-term growth and resilience as a couple.
I offer flexible virtual sessions, making it easier for you and your partner to access support from wherever you are. Together, we’ll create a collaborative process that strengthens understanding, connection, and trust.
Family Counselling
Families are the foundation of support, but they can also face challenges that create stress or conflict. Family counselling provides a safe, inclusive space where everyone can be heard, understood, and supported.
Key areas of support
- communication struggles
- conflict between parents and children
- blended family dynamics
- life changes, divorce, loss, or relocation
- stressful transitions affecting family
Drawing on family systems therapy, solution-focused methods, and practical communication tools, I work to strengthen relationships, resolve conflict, and promote healthier patterns within the family.
With virtual sessions available, families can conveniently access support together, no matter where each member is located. The process is collaborative, supportive, and designed to build understanding, resilience, and harmony at home.