how it works

A roadmap to wellness, together

01

Book an Appointment

Schedule your appointment via email

02

Initial Consultation

Our first 15 mins session is free

03

Progress Check-Ins

Gentle check-ins to support your journey

04

Ongoing Support

Steady support through life’s changing seasons

Individual Counselling

$150 / Session

One-on-one guidance to build resilience, to help you heal, grow, and move forward with confidence.

What's included?

  • Dedicated One-on-One Sessions
  • Comprehensive Initial Assessment
  • Personalized, Collaborative Treatment Plan
  • Sustained Therapeutic Guidance

Couples Counselling

$195 / Session

Helping couples find clarity, strengthen communication, resolve conflicts, and build healthier relationships.

What's included?

  • Flexible Session Formats
  • Neutral, Expert Assessment
  • Customized Relationship Action Plan
  • Ongoing Support for Integration

Family Counselling

$195 / Session

Collaborative support to nurture stronger, more supportive family dynamics.

What's included?

  • Integrated Family Sessions
  • Systemic Assessment
  • Collaborative Goal Setting
  • Ongoing Relational Coaching

Schedule today

Book online therapy today, conveniently from your home

Schedule your appointment now and start building the life you deserve.