How It Works
A clear, supportive roadmap to beginning therapy and building lasting wellness.
Book an Appointment
Reach out through our online booking form or by email. Share a little about what brings you to counselling and your preferred times. We’ll respond promptly to confirm your first session.
Initial Consultation (Free 30 Mins)
Your first 30-minute session is complimentary. This is a chance for us to meet, discuss your concerns and goals, answer your questions, and determine if we’re a good fit to work together. There is no obligation to continue.
Progress Check-Ins
Therapy is a collaborative process. We regularly pause to review how things are going, celebrate progress, and adjust our approach so the work continues to serve you well.
Ongoing Support
Life’s seasons change. Whether you need short-term focused work or longer-term support, I’m here to walk alongside you with steady, compassionate care at a pace that feels right for you.
What You Need to Know
Session Format
Sessions are typically 50 minutes. Available via secure online video or in-person (subject to availability). Online therapy is convenient, private, and effective.
Confidentiality
Everything you share is confidential within the limits of professional and legal requirements. Your privacy and safety are always prioritized.
Cancellation Policy
Please provide at least 24 hours’ notice if you need to reschedule or cancel. This allows the time to be offered to others who may be waiting.
Fees & Payment
Fee information is provided during your free consultation. Many extended health plans cover Registered Clinical Counsellors (RCC). Receipts are provided for insurance claims.